Has it ever occurred to you that GUM CHEWING has its
mind-blowing advantages? Get the gist here.
According to scientific research and several randomized controlled studies,
gum chewing offers superb health benefits. Their results
indicate that gum chewing may be good for a number of things such as: memory
improvement, stress reduction, increased focus (alertness and concentration),
weight management, oral health improvement, etc.
However,
because individual is unique, there are no standard benefits in this regards,
hence, different individual will have different responses to gum chewing.
1.
Gum Chewing Boost Mental Power.
Psychologists say that chewing gum can help in
improving memory and enhance cognitive powers. Their tests showed that people
who chewed throughout tests produced significantly better scores than people
who did not.
Explanation: The act of continuous chewing or moving
of our jaw actually improves our memory. The activity in the area of our brain
that is important for memory (the hippocampus) increases while people chew.
Some research shows that insulin receptors in the hippocampus may be involved
in memory. Chewing gum increases the glucose level which is body-and-mind fuel.
Gum chewing increases blood flow to the brain. Increased heart rate improves
oxygen delivery to the brain which can enhance our cognitive powers. Some studies
have reported that blood flow to the brain increases by as much as 25% to 40% during
gum chewing. Also the act of chewing speeds up our heartbeat and blood pressure
just enough to wake up both left-and right hemispheres to work together.
Chewing gum produces more oxygen, more glucose and
disposal of more CO2. In this way gum chewing improves mental power.
2.
Gum Chewing Helps Manage Your Weight
According
to research, chewing gum can burn about 11 calories per hour.
So, if you’re currently trying to lose
weight, chewing gum can also prove to be beneficial for you. The
next time you crave a snack or a second helping of dessert, pop a
stick of gum into your mouth instead (It is an inexpensive snack). Since gum
contains low calories counts( 5 to 6 per serving), it makes an ideal snack that
will not ruin your diet. The act of chewing and the flavour of the
gum will help you fight your cravings for other snacks that are high in
calories and fats.
3.
Gum Chewing Reduces Stress and Tension.
Gum chewing helps increase alertness and concentration.
Psychiatrists and psychologists believe that chewing gum reduce tension and help
to release nervous energy. Chewing gum may provide an outlet for frustration
and irritation. Recent research has shown that the rhythmic motion of chewing
gum has a stress-reducing effect because relaxed and satisfied feelings.
4.
Gum Chewing Improves Digestion
Chewing gum helps to improve intestinal motility, also
helps to increase saliva flow which promotes more frequent swallowing. This
helps to prevent reflux of acid from the stomach back into the throat.
5.
Gum Chewing Improves Oral Health
Most
parents will always say that sweets and candy will rot your teeth. While this
may be partly true, chewing gum might just do the opposite; sugar free chewing gum does not cause tooth decay rather, sugar-free gum
sweetened with xylitol or sorbitol has been shown to reduce
cavities and plaque.
The results of scientific research revealed that chewing gum is good for
oral health and teeth specifically. Chewing gum increases saliva, which is the
most important component of oral health and powerful protector of the oral
cavity.
Stimulated saliva corrects a potentially harmful environment
using its high concentration of buffers, minerals and antibacterial components.
That helps to flush sugars, food debris and decay-causing acids out of the
mouth. Sugar free chewing gum has a number of dental benefits. It demineralises
tooth enamel and has an antimicrobial effect. Those who chewed sugar free gum
after eating had fewer cavities than those who did not. Chewing gum freshens
breath. It whitens teeth by preventing accumulation of stains and plaque.
6.
Its Advantage In Surgery
According
to several randomized controlled studies, chewing gum after a colon surgery helps the patient recover
sooner. If the patient chewed gum for 15 minutes for at least four times per
day it will speed up their recovery by a day and a half faster. The average
patient took 0 .66 fewer days to pass gas and 1.10 fewer days to have a bowel
movement. Saliva flow and production is
stimulated when gum is chewed. Gum also gets the juices flowing and is
considered sham feeding (the role of
the central nervous system in the regulation of gastric secretion).
However,
the manners with which you chew gum should be put under control. From
MATOLYSIS, here are:
Six
Habits You Should Abide By While Chewing Gums:
1.
Do not swallow your gum
2.
Do not pop your bubble gum noisily while in public
3.
Avoid chewing gum while jogging in order not to injure your tongue
4.
Always dispose your gum properly; do not drop them on sidewalks nor stick them
on benches, Tables etc
5.
If your gum falls out your mouth, pick it up and throw it away. Never put it
back into your mouth; you might fall sick
6.
Do not re-chew your previously chewed gum
